Vitamin E ek antioxidant hai jo humare sharir ke liye zaroori hai. Ye humare cells ko protect karta hai aur oxidative stress se bachata hai. Yahan kuch aise chize hai jo Vitamin E rich hoti hain:
1. Badam (Almonds): Badam ek accha source hai Vitamin E ka. Ismein Vitamin E ke saath saath healthy fats, fiber, aur other essential nutrients bhi paye jate hain. Badam ko snacks ke roop mein khaya ja sakta hai ya fir iska tel istemal kiya ja sakta hai.
2. Makhana (Fox Nuts): Makhana mein bhi Vitamin E paya jata hai. Ye low calorie snack hai aur iska sevan aapke diet mein Vitamin E ki matra ko badha sakta hai. Makhane ko roasted ya bhuna hua form mein khaya ja sakta hai.
3. Tarbuj Beej (Watermelon Seeds): Tarbuj ke beej mein bhi Vitamin E paya jata hai. Iska sevan karne se Vitamin E ki matra badhti hai. Tarbuj ke beej ko roasted karke ya directly khaya ja sakta hai.
4. Spinach (Palak): Palak mein Vitamin E, along with other essential nutrients, paya jata hai. Isko salads, saag ya sabzi ke roop mein istemal karke aap apne bhojan mein Vitamin E ki matra ko badha sakte hain.
5. Olive Oil: Olive oil Vitamin E ka accha source hai. Iska istemal aap apne cooking mein kar sakte hain, jisse aapke bhojan mein Vitamin E ki matra badhegi.
Yeh sirf kuch examples hai, aur Vitamin E rich chize aur bhi hai. Aapni diet mein variety rakhein aur apne doctor ya nutritionist ki salah lekar apni diet plan banayein, jisse aap apne sharir ko Vitamin E aur dusre zaroori nutrients prapt kar sakein.
