Vitamin C ek antioxidant hai jo humare sharir ke liye zaroori hai. Ye vitamin humare immune system ko boost karta hai aur humare sharir ke cells ko protect karta hai. Yahan kuch aise chize hai jo Vitamin C rich hoti hain:
1. Amla (Indian Gooseberry): Amla mein Vitamin C sabse zyada matra mein paya jata hai. Amla ka sevan karna immune system ko boost karta hai aur digestion ko improve karta hai.
2. Santara (Oranges): Santara mein bhi Vitamin C acchi matra mein paya jata hai. Ye refreshing fruit hai aur aap ise direct khane ke alawa juice bana kar ya salads mein shamil karke consume kar sakte hain.
3. Nimbu (Lemon): Nimbu bhi Vitamin C ka accha source hai. Nimbu ka ras peene se Vitamin C milta hai aur iska sevan humare immunity ko strengthen karta hai. Nimbu pani, lemonade ya nimbu ka ras salads aur recipes mein istemal kiya jata hai.
4. Papaya: Papaya mein Vitamin C, along with other essential nutrients, paya jata hai. Ye tasty fruit hai aur iska sevan humare sharir ko Vitamin C ke saath saath Vitamin A, fiber aur antioxidants bhi provide karta hai.
5. Phal aur sabziyan: Vitamin C ki acchi matra kai phalo aur sabziyon mein payi jati hai, jaise ki strawberries, kiwi, aam, anar, pineapple, kairi, capsicum, broccoli, aur hari pattey (spinach, kale, dhaniya). Inhe apne bhojan mein shamil karke aap Vitamin C ki matra ko badha sakte hain.
Yeh sirf kuch examples hai, aur Vitamin C rich chize aur bhi hai. Dhyan rakhe ki Vitamin C sensitive hota hai aur khane se pehle ya bhojan ke saath lena jyada faydemand hota hai. Apne bhojan mein variety rakhe aur aapni diet mein Vitamin C ki acchi matra ko shamil karein, jisse aapki sehat aur immunity ko fayda mile.
