Khoon ki kami ya anemia se jujh rahe logon ke liye, kuch aise chize hain jo khoon badhane mein madad karte hain. Yahan kuch aise chize hain:
1. Palak (Spinach): Palak khoon badhane ke liye acchi maane jaati hai. Ye iron-rich hai aur hemoglobin ki matra badhane mein madad karta hai. Palak ko khane ke saath saath, palak ka juice bhi piya ja sakta hai.
2. Beetroot: Chukandar (beetroot) bhi khoon badhane ke liye upyogi hai. Ismein folate, iron, aur Vitamin C paya jata hai. Chukandar ka juice piya ja sakta hai ya fir salad mein shamil kiya ja sakta hai.
3. Apple: Seb mein natural iron, Vitamin C aur folate paya jata hai, jo khoon ki matra badhane mein madad karte hain. Seb ko khaane ke saath saath, seb ka juice bhi piya ja sakta hai.
4. Nuts and Dry Fruits: Akhrot (walnuts), badam (almonds), aur kishmish (raisins) jaise nuts and dry fruits khoon badhane ke liye acche maane jaate hain. Ye Vitamin C, iron, aur folic acid se bharpur hote hain. Inhe khane se pehle thoda bhigo kar rakhe ya fir inko pani ke saath consume karein.
5. Pomegranate (Anar): Anar khoon badhane ke liye prasiddh hai. Ismein iron, Vitamin C, aur antioxidants paye jate hain. Anar ka juice piya ja sakta hai ya fir anar ke beej ko salad mein shamil kiya ja sakta hai.
Yeh sirf kuch examples hain, aur khoon badhane ke liye aur bhi chize hain. Dhyan rakhein ki anemia ki wajah alag-alag ho sakti hai, isliye agar aapko samasya hai, toh apne doctor se salah len. Doctor ki salah ke anusaar aap apni diet mein variety rakhein aur khoon badhane wali chizon ko shamil karein, jisse aapki anemia par fayda mile.
